40% Kashe Kasuwancin Duniya
Abincin da ke taimakawa asarar kitsen ciki: Abinci mai gina jiki: Abinci kamar kaza, turkey, legumes, goro, dukan ƙwai, kifi, da kayan kiwo sune tushen furotin, wanda ke ba ku tsawon lokaci. Hakanan yana taimaka muku rage kiba saboda yawan abinci mai gina jiki yana ɗaukar ƙarin kuzari don jikin ku don narkewa, wanda hakan yana ƙone kitsen jiki.
Sami Code