Ansu rubuce-rubucen 50% Kashe
A cikin tsawon makonni 12, za ku bi ta zagaye huɗu waɗanda ke haɗa cardio, motsa jiki na juriya, horar da tsalle, da motsa jiki guda ɗaya. Yi amfani da sabbin takardun shaida na Body Boss don adanawa akan jagororin motsa jiki da kayan abinci mai gina jiki, da siyayya don keɓantattun kayayyaki kamar tabarma motsa jiki da kayan aiki.
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