Ji dadin 65% Kashe tare da Rage
The Bigness Project shiri ne na horo na hypertrophy ga maza da mata waɗanda aka tsara don haɓaka girman tsoka tare da hanyar motsa jiki dangane da ƙananan kaya, maimaitawa mafi girma, ƙarancin hutawa tsakanin saiti, mai da hankali kan ɓangaren eccentric na reps, da haɗin tunani-tsoka. Ba shiri bane mai ƙarfi don ƙarfi, amma ana iya amfani dashi azaman lokaci-lokaci ...
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