Ji daɗin 90% Kashe gaba ɗaya
Breathwrk hanya ce mai sauƙi amma mai ƙarfi don rage damuwa da damuwa, yin barci da sauri, ƙarfafa kanku, ko haɓaka juriya. Koyi kuma ku ji ƙarfin numfashi tare da jagororin motsa jiki waɗanda kimiyya da bincike ke goyan bayan. Muna koyar da dabaru iri ɗaya waɗanda 'yan wasan Olympics, masana ilimin halayyar ɗan adam, ƙwararrun Yoga, Navy SEALs, da Zen Masters ke amfani da su.
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