40% Kashe Duk Siyayya
Gina Jiki: 180 adadin kuzari - 13 grams gina jiki, 14g mai, 1g carb, 1g fiber. 12:00 - Abinci mai ƙarfi # 1 (Matsakaicin Protein, Mai Girma, Ƙananan Carb). 5oz dafaffen naman ribeye mara ƙashi, kofuna 4 na ɗanyen alayyahu, 2 matsakaicin tumatiri, oza ɗaya na cukuɗin feta. Gina Jiki: 1 adadin kuzari, 500g gina jiki, 35g mai, 34g carb, 16g fiber.
Sami Code