60arin XNUMX% Kashe Tare da Promo
Motsa jiki na 17 don inganta ƙarfin mutuwa shine haɓakawa. A ƙarshe, mataki-mataki motsa jiki ne da za ku so kuyi la'akari da ƙarawa a cikin ma'auni don haɓaka abubuwan da kuka mutu. Matakan haɓaka suna da kyau saboda za su yi aiki da hamstrings, glutes, da quads. Duk a cikin motsi guda ɗaya, yayin da kuma ke aiki da ainihin.
Sami Code