45% Kashe Lambar Talla
An ɗora takaddun shaida, an tura su zuwa kotun wasan tennis don sauke su, kuma ɗauki ma'aurata cikin sauri a cikin filin wasan tennis, suna guje wa takaddun ta hanyar yanke shi zuwa kotuna uku, sau biyu a kusa. Kewaya don COP: Grass Grabbers x 15 IC, Copper Head Squats x 15 IC, Mountain Climbers x 15 IC, Merkin x 15 IC, Neck rolls, Kinder Newmans, zuwa ga thang.
Sami Code