Auki Kashi 95% Tare da Wannan Lambar
Hula hoop fitness is focused on cardio and waist training, but it also benefits core muscles, arms, legs, hips, and buttocks. The workout combines dance, body movement using a weighted hula hoop, and stretching, as well as lunges, squats, and more. Recommended clothing: fitted clothes (sports bra or bodysuit), sneakers, waist trainer (optional)
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