Nan da nan 95% Kashe tare da Code
Carbohydrates. 5-10% na abincin caloric yau da kullun, idan zai yiwu, tafi tare da babban fiber da hadaddun carbohydrates. Kayan lambu marasa sitaci - barkono, brussels sprouts, zucchini, bishiyar asparagus, leafy ganye ( alayyafo, arugula, letas) namomin kaza, broccoli, albasa, spaghetti squash, farin kabeji shinkafa, da tumatir. A guji kayan lambu masu sitaci.
Sami Code