Ajiye 90% Kashe Amfani da Baucan
1. Wine & Biya. Bisa ga yawan binciken, yawan ruwan inabi mai tsaka-tsaki (gilashin 2 ga maza da 1 ga mata) yana hade da raguwa a cikin hadarin zuciya da jijiyoyin jini () .Magungunan antioxidants da ke cikin ruwan inabi ja, wato polyphenols, suna taimakawa wajen haɓaka "mai kyau" HDL. cholesterol da kuma rage iskar shaka na "mara kyau" LDL cholesterol. Har ila yau, kira na furotin, endothelin-1, shine ...
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