Auki 50% Kashe Tare da Wannan Lambar Talla
A ƙarshe, a cikin kwanaki 3 zuwa 4, jikinka zai shiga ketosis. Ganin cewa, a cikin cin abinci na keto, abincin ku na carbohydrate zai iya yin ƙasa da gram 20 na carbohydrates a rana, yana canza jikin ku zuwa ketosis da sauri. Mutane da yawa suna ƙoƙarin yin amfani da samfuran keto a cikin abincinsu na yau da kullun saboda fa'idodi daban-daban fiye da asarar nauyi. Wasu daga cikinsu sune 1.
Sami Code