70% Kashe gabaɗaya
Yin amfani da abinci marasa sodium zai iya taimakawa hana sarrafa waɗannan yanayi. Nasihu don kawar da ko rage sodium sun haɗa da yin amfani da gishiri da aka ƙara, gishiri tafarnuwa, gishiri albasa, MSG, nama mai laushi, broth mix, soya sauce, teriyaki sauce, barbecue sauce, sauerkraut, zaituni, pickles, pickle relish, naman alade da croutons. .
Sami Code