Kashi 55% Kashe Duk wani oda Tare da Lambar Bauci
Nauyi masu aiki. Haɓaka filin motsa jiki na gida tare da nau'ikan faranti daban-daban masu nauyi daga ko'ina daga 5 zuwa 55lbs kowace dumbbell. Ƙara nauyi daga: 7, 9, 11, 13, 15, 18, 20, 22, 24, 26, 28, 33, 37, 42, 46, 51 to 55 lbs. Tare wannan saitin yana da ƙarfin 110lbs, a cikin tsari mai ƙarfi da ƙaƙƙarfan ƙira.
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