Offarin 55% Kashe Idan Ka Yi oda Yanzu
Ayyukan motsa jiki da ke sa zuciyar ku ta tashi da gumi - wanda aka sani da motsa jiki na motsa jiki, ko "cardio" - yana da tasiri mai mahimmanci kuma mai amfani ga kwakwalwa da jiki, bisa ga ɗimbin bincike na baya-bayan nan, ciki har da sabon binciken da aka buga ranar Alhamis. "Aerobic motsa jiki yana da mahimmanci ga kan ku, kamar yadda yake ga zuciyar ku," in ji wata kasida ...
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