Adana 40% Kashe Siyarwar Layi
Mafi yawan dalilin da yasa mutane ke jin gajiya sosai shine rashin barci. Sauran abubuwan da ke haifar da gajiya sun haɗa da rashin abinci mara kyau, damuwa, damuwa, da matsalolin barci kamar barci mai barci. Idan kullun kuna jin gajiya, tabbatar da yin barci 7-9 hours a dare, sha ruwa, da cin isasshen furotin. Ziyarci Laburaren Magana na Lafiya na Insider don ƙarin shawara.
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