40% Kashe Duk wani Umarni
Abincin FMD na ɗan adam ya ƙunshi tsarin kwanaki 5: ranar 1 na abinci yana ba da $ 1,090 kcal (protein 10%, 56% mai, 34% carbohydrate), kwanakin 2-5 sun kasance iri ɗaya a cikin tsari kuma suna samar da 725 kcal (protein 9%, 44% mai, 47% carbohydrate). ". Sannan a cikin littafin Valter 'The Longevity Diet', ya yi ƙarin dalla-dalla yadda ake yin kwaikwaiyo cikin sauri ...
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